Blue Apron
Spiced Beef & Salsa Verde Couscous w/ Harissa-Roasted Squash
As packaged
Nutrition Facts
Serving Size 1/4 meal kit = 358g
Amount Per Serving
520
Calories
% Daily Value*
35%
Saturated Fat 7g
Trans Fat 0g
18%
Dietary Fiber 5g
Total Sugars 11g
0%
Includes 0g Added Sugars
Protein 36g
0%
Vitamin D 0mcg
12%
Calcium 160mg
32%
Iron 5.7mg
26%
Potassium 1200mg
27%
Vitamin A 240mcg
31%
Vitamin C 28mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
43 Net Carbs Per Serving
Burn 520 Calories
95.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 520 Calories
78.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 520 Calories
35.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 520 Calories
28 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 520 Calories
43.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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