Blue Apron
Spiced Beef & Salsa Verde Couscous w/ Harissa-Roasted Squash
As prepared
Nutrition Facts
Serving Size
Amount Per Serving
560
Calories
% Daily Value*
40%
Saturated Fat 8g
Trans Fat 0g
18%
Dietary Fiber 5g
Total Sugars 10g
0%
Includes 0g Added Sugars
Protein 36g
0%
Vitamin D 0mcg
11%
Calcium 140mg
31%
Iron 5.5mg
23%
Potassium 1060mg
24%
Vitamin A 220mcg
11%
Vitamin C 10mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
39 Net Carbs Per Serving
Burn 560 Calories
102.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 560 Calories
84.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 560 Calories
38.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 560 Calories
30.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 560 Calories
46.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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