Blue Apron
Prosciutto-Wrapped Chicken & Smoked Gouda w/ Pesto & Vegetable Freekeh
As packaged
Nutrition Facts
Serving Size 0.5 meal kit = 644g
Amount Per Serving
900
Calories
% Daily Value*
80%
Saturated Fat 16g
Trans Fat 0g
36%
Dietary Fiber 10g
Total Sugars 19g
2%
Includes 1g Added Sugars
Protein 72g
2%
Vitamin D 0.4mcg
32%
Calcium 410mg
39%
Iron 7mg
39%
Potassium 1830mg
18%
Vitamin A 160mcg
160%
Vitamin C 144mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
57 Net Carbs Per Serving
Burn 900 Calories
165.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 900 Calories
135.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 900 Calories
61.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 900 Calories
48.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 900 Calories
75.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Blue Apron Items
| Blue ApronSpicy Chicken & Vegetable Stir-Fry w/ White RiceAs packaged 0.5 meal kit (536g) | |
| Blue ApronMexican-Spiced Beef & Rice Casserole w/ Crispy Tortilla StripsPrepared 1⁄4 meal kit | |
| Blue ApronUdon Noodle & Spicy Peanut Stir-Fry w/ Mushrooms, Carrots & Bok ChoyAs prepared 0.5 meal kit | |
| Blue ApronMiso-Honey Salmon w/ Sesame-Roasted Broccoli & Garlic RiceAs packaged 0.5 meal kit (421g) | |
| Blue ApronPork Schnitzel & Chive Sour Cream w/ Prosciutto-Potato Salad & RomanescoAs prepared 0.5 meal kit | |
| Blue ApronCumin-Spiced Pork Roast w/ Vegetable Fried RiceAs prepared 0.5 meal kit | |
| Blue ApronPork & Miso Ramen w/ Asparagus & Marinated CucumberPrepared 1⁄4 meal kit (398g) | |
| Blue ApronSpicy Shrimp & Fresh Fusilli Pasta w/ Spinach & BasilAs packaged 1⁄4 meal kit | |
| Blue ApronSaag Paneer w/ Basmati Rice, Naan & Cucumber-Yogurt SaucePrepared 0.5 meal kit |