Blue Apron
Prosciutto-Wrapped Chicken & Smoked Gouda w/ Pesto & Vegetable Freekeh
As packaged
Nutrition Facts
Serving Size 1/4 meal kit = 615g
Amount Per Serving
830
Calories
% Daily Value*
75%
Saturated Fat 15g
Trans Fat 0g
32%
Dietary Fiber 9g
Total Sugars 15g
2%
Includes 1g Added Sugars
Protein 71g
2%
Vitamin D 0.4mcg
27%
Calcium 350mg
38%
Iron 6.8mg
37%
Potassium 1730mg
14%
Vitamin A 130mcg
158%
Vitamin C 142mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
58 Net Carbs Per Serving
Burn 830 Calories
152.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 830 Calories
125 minutes
Weight training
150-pound adult. Moderate effort.
Burn 830 Calories
56.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 830 Calories
44.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 830 Calories
69.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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