Blue Apron
Sesame-Ponzu Tofu & Vegetables over Rice
As packaged
Nutrition Facts
Serving Size 1/4 meal kit = 441g
Amount Per Serving
480
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
32%
Dietary Fiber 9g
Total Sugars 21g
26%
Includes 13g Added Sugars
Protein 19g
0%
Vitamin D 0mcg
19%
Calcium 250mg
24%
Iron 4.4mg
20%
Potassium 940mg
86%
Vitamin A 770mcg
178%
Vitamin C 160mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
76 Net Carbs Per Serving
Burn 480 Calories
88.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 480 Calories
72.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 480 Calories
32.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 480 Calories
25.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 480 Calories
40.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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