Splendid Spoon
Red Lentil Dal
Nutrition Facts
Serving Size
Amount Per Serving
110
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
14%
Dietary Fiber 4g
Total Sugars 2g
0%
Includes 0g Added Sugars
Protein 7g
0%
Vitamin D 0mcg
3%
Calcium 38mg
11%
Iron 2mg
5%
Potassium 257mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16 Net Carbs Per Serving
Burn 110 Calories
20.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 110 Calories
16.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 110 Calories
7.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 110 Calories
5.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 110 Calories
9.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Splendid Spoon Items
| Splendid SpoonChanna Potato Stew 1 cup | |
| Splendid SpoonSesame Noodles 1 cup (156g) | |
| Splendid SpoonKale Pesto Noodles 1 cup (156g) | |
| Splendid SpoonCreamy Butternut Squash Noodles 1 cup (170g) | |
| Splendid SpoonCauliflower Tikka 1 cup | |
| Splendid SpoonKabocha Congee 1 cup | |
| Splendid SpoonSweet Potato Quinoa Bowl 1 cup (170g) | |
| Splendid SpoonPumpkin Spice Smoothie 8 fl oz | |
| Splendid SpoonRoasted Brussels Sprouts Bowl 1 cup (170g) |