Blue Apron
Harissa Squash & Chickpea Bowls w/ Arugula, Beets & Labneh
As prepared
Nutrition Facts
Serving Size
Amount Per Serving
490
Calories
% Daily Value*
23%
Saturated Fat 4.5g
Trans Fat 0g
75%
Dietary Fiber 21g
Total Sugars 26g
0%
Includes 0g Added Sugars
Protein 17g
0%
Vitamin D 0mcg
19%
Calcium 250mg
39%
Iron 7.1mg
27%
Potassium 1260mg
29%
Vitamin A 260mcg
8%
Vitamin C 7mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
60 Net Carbs Per Serving
Burn 490 Calories
90 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 490 Calories
73.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 490 Calories
33.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 490 Calories
26.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 490 Calories
41 minutes
Running at 10 min/mile
150-pound adult. No incline.
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