Blue Apron
Japanese Beef & Rice Bowls w/ Roasted Broccoli & Carrots
As prepared
Nutrition Facts
Serving Size
Amount Per Serving
610
Calories
% Daily Value*
25%
Saturated Fat 5g
Trans Fat 0g
21%
Dietary Fiber 6g
Total Sugars 12g
10%
Includes 5g Added Sugars
Protein 36g
0%
Vitamin D 0mcg
8%
Calcium 100mg
25%
Iron 4.5mg
22%
Potassium 1040mg
73%
Vitamin A 660mcg
38%
Vitamin C 34mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
65 Net Carbs Per Serving
Burn 610 Calories
112 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 610 Calories
91.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 610 Calories
41.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 610 Calories
32.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 610 Calories
51 minutes
Running at 10 min/mile
150-pound adult. No incline.
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