Blue Apron
Lemon-Caper Pork w/ Mashed Potatoes & Kale
As packaged
Nutrition Facts
Serving Size 1/4 meal kit = 492g
Amount Per Serving
480
Calories
% Daily Value*
35%
Saturated Fat 7g
Trans Fat 0g
29%
Dietary Fiber 8g
Total Sugars 6g
0%
Includes 0g Added Sugars
Protein 49g
5%
Vitamin D 1mcg
14%
Calcium 180mg
22%
Iron 3.9mg
39%
Potassium 1840mg
56%
Vitamin A 500mcg
159%
Vitamin C 143mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
31 Net Carbs Per Serving
Burn 480 Calories
88.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 480 Calories
72.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 480 Calories
32.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 480 Calories
25.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 480 Calories
40.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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