Food Lion
Self-Rising Flour
Nutrition Facts
Serving Size 1/4 cup = 30g
Amount Per Serving
100
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
4%
Dietary Fiber 1g
Total Sugars 1g
0%
Includes 0g Added Sugars
Protein 3g
0%
Vitamin D 0mcg
4%
Calcium 50mg
8%
Iron 1.4mg
1%
Potassium 40mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21 Net Carbs Per Serving
Burn 100 Calories
18.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 100 Calories
15.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 100 Calories
6.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 100 Calories
5.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 100 Calories
8.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Food Lion Items
| Food LionImitation CrabmeatCooked & ready to eat 0.5 cup (85g) | |
| Food LionMozzarella Cheese Slice 1 slice (23g) | |
| Food LionFudge Striped Shortbread Cookies 3 cookies (35g) | |
| Food LionDeli Thin Smoked Turkey Breast 5 slices (55g) | |
| Food LionCole Slaw 0.5 cup (110g) | |
| Food LionProvolone Extra Thin Cheese Slice 3 slices (32g) | |
| Food LionLoaded Instant Mashed Potatoes MixDry mix only 0.5 cup (28g) | |
| Food LionCream Cheese Spread 2 tbsp (31g) | |
| Food LionRound Burrito Size Flour Tortillas9-inch 1 tortilla (60g) |