Whole Catch
Swordfish Steak
Nutrition Facts
Serving Size
Amount Per Serving
140
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 22g
0%
Calcium 0mg
6%
Iron 1.1mg
3%
Vitamin A 30mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 140 Calories
25.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 140 Calories
21.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 140 Calories
9.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 140 Calories
7.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 140 Calories
11.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Whole Catch Items
| Whole CatchWild Alaskan Salmon Burger 1 burger (91g) | |
| Whole CatchCold Smoked Atlantic Salmon 2 oz | |
| Whole CatchCold Smoked Sockeye SalmonReady to serve 2 oz | |
| Whole CatchMaryland Style Crab Cakes 1 cake (85g) | |
| Whole CatchTuna Steak 4 oz | |
| Whole CatchYellowfin Tuna Burger 1 burger (91g) | |
| Whole CatchMini Crab Cakes 4 cakes (85g) | |
| Whole CatchWild Caught Salmon Burgers w/ Poblano & PepperjackReady to serve 1 burger (91g) | |
| Whole CatchSweet & Tangy Teriyaki Tuna Burger 1 burger (91g) |