Williams-Sonoma
Banana Chocolate Chip Pancake
Prepared from mix.
Nutrition Facts
Serving Size 3 pancakes = 219g
Amount Per Serving
600
Calories
% Daily Value*
30%
Saturated Fat 6g
Trans Fat 0g
7%
Dietary Fiber 2g
Total Sugars 29g
34%
Includes 17g Added Sugars
Protein 15g
8%
Vitamin D 1.6mcg
15%
Calcium 200mg
23%
Iron 4.2mg
9%
Potassium 430mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
76 Net Carbs Per Serving
Burn 600 Calories
110.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 600 Calories
90.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 600 Calories
41.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 600 Calories
32.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 600 Calories
50.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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