Williams-Sonoma
Almond Flour Pancake
Prepared from mix
Nutrition Facts
Serving Size 1 pancake = 45g
Amount Per Serving
150
Calories
% Daily Value*
3%
Saturated Fat 0.5g
Trans Fat 0g
7%
Dietary Fiber 2g
Total Sugars 7g
10%
Includes 5g Added Sugars
Protein 6g
1%
Vitamin D 0.2mcg
6%
Calcium 80mg
6%
Iron 1.1mg
2%
Potassium 100mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17 Net Carbs Per Serving
Burn 150 Calories
27.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 150 Calories
22.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 150 Calories
10.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 150 Calories
8.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 150 Calories
12.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Williams-Sonoma Items
| Williams-SonomaRomesco Saute Sauce 2 tbsp (32g) | |
| Williams-SonomaDark Chocolate Peppermint Bark 1 oz | |
| Williams-SonomaPumpkin Caramel Quick BreadPrepared from mix 1 slice | |
| Williams-SonomaHigh Protein PancakePrepared from mix 2 pancakes (129g) | |
| Williams-SonomaBourbon Black Pepper BBQ Sauce 2 tbsp (27g) | |
| Williams-SonomaBanana Chocolate Chip PancakePrepared from mix. 3 pancakes (219g) | |
| Williams-SonomaPink Himalayan Sea Salt 1⁄4 tsp (1g) | |
| Williams-SonomaPeppermint Bark 1 oz | |
| Williams-SonomaBellegem WafflePrepared from mix. 4" waffle. 1 waffle (116g) |