GreenWise
Red Potato
Nutrition Facts
Serving Size 1 medium potato = 148g
Amount Per Serving
110
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
7%
Dietary Fiber 2g
Total Sugars 1g
0%
Includes 0g Added Sugars
Protein 3g
0%
Vitamin D 0mcg
2%
Calcium 25mg
6%
Iron 1.1mg
13%
Potassium 620mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24 Net Carbs Per Serving
Burn 110 Calories
20.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 110 Calories
16.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 110 Calories
7.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 110 Calories
5.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 110 Calories
9.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top GreenWise Items
| GreenWisePecan Maple Granola 1⁄3 cup (30g) | |
| GreenWiseCarrot Chips 22 carrots (85g) | |
| GreenWiseCreamed Honey 1 tbsp (21g) | |
| GreenWiseMixed VegetablesFrozen. Microwavable. 0.5 cup (85g) | |
| GreenWiseCranberries, Dark Chocolate, Almonds & Cashews Trail MixSingle serve package 1 package (28g) | |
| GreenWisePlain Whole Milk Greek Yogurt 3⁄4 cup (170g) | |
| GreenWiseCalifornia Blend VegetablesFrozen. Microwavable. 1 1⁄4 cups (85g) | |
| GreenWisePlain Fat-Free Greek Yogurt 3⁄4 cup (170g) | |
| GreenWiseSpinach & Feta PizzaFrozen 0.5 pizza (170g) |