Bob's Red Mill
Homestyle Pancake & Waffle Mix
Dry mix only
Nutrition Facts
Serving Size 1/4 cup = 35g
Amount Per Serving
130
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
4%
Dietary Fiber 1g
Total Sugars 6g
8%
Includes 4g Added Sugars
Protein 5g
0%
Vitamin D 0mcg
6%
Calcium 76mg
6%
Iron 1mg
4%
Potassium 193mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23 Net Carbs Per Serving
Burn 130 Calories
23.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 130 Calories
19.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 130 Calories
8.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 130 Calories
7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 130 Calories
10.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Bob's Red Mill Items
| Bob's Red MillPremium Whole Ground Flaxseed Meal 2 tbsp (13g) | |
| Bob's Red MillOrganic Shelled Pepitas (Pumpkin Seeds) 3 tbsp (26g) | |
| Bob's Red MillOrganic Whole Chia Seeds 2 tbsp (26g) | |
| Bob's Red MillOld Fashioned Whole Grain Rolled Oats 0.5 cup (48g) | |
| Bob's Red MillPremium Golden Flaxseed Meal 2 tbsp (13g) | |
| Bob's Red MillHulled Hemp Seed Hearts 3 tbsp (28g) | |
| Bob's Red MillOld Country Style Muesli 1⁄4 cup (35g) | |
| Bob's Red MillSteel Cut Oats 1⁄4 cup (44g) | |
| Bob's Red MillSteel Cut Oats (Gluten Free) 1⁄4 cup (44g) |