ShopRite
Roasted & Salted Pumpkin Seeds (Shelled)
Nutrition Facts
Serving Size 1/4 cup = 32g
Amount Per Serving
180
Calories
% Daily Value*
15%
Saturated Fat 3g
Trans Fat 0g
7%
Dietary Fiber 2g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 9g
0%
Vitamin D 0mcg
1%
Calcium 10mg
17%
Iron 3mg
5%
Potassium 250mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 Net Carbs Per Serving
Burn 180 Calories
33 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 180 Calories
27.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 180 Calories
12.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 180 Calories
9.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 180 Calories
15.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top ShopRite Items
| ShopRiteNaval Oranges 1 orange (154g) | |
| ShopRiteGrilled Asparagus SpearsFrozen 0.5 cup (85g) | |
| ShopRiteSeafood Salad 0.5 cup (100g) | |
| ShopRiteDeli Style Cooked Ham (Thin Sliced) 2 oz | |
| ShopRiteWalnut Halves 8 pieces (25g) | |
| ShopRiteMild Pork Roll 2 slices (56g) | |
| ShopRiteWhole Kernel CornFrozen 0.5 cup (85g) | |
| ShopRitePepper & Onion Stir FryFrozen 1 cup (85g) | |
| ShopRiteWhole Baby CarrotsFrozen 3⁄4 cup (85g) |