Sam's Choice
Parmesan Encrusted Tilapia
Frozen
Nutrition Facts
Serving Size 1 fillet = 84g
Amount Per Serving
190
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
4%
Dietary Fiber 1g
Total Sugars 1g
0%
Includes 0g Added Sugars
Protein 11g
90%
Vitamin D 18mcg
2%
Calcium 30mg
3%
Iron 0.5mg
5%
Potassium 220mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15 Net Carbs Per Serving
Burn 190 Calories
34.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 190 Calories
28.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 190 Calories
13 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 190 Calories
10.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 190 Calories
15.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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