Marketside
Ciabatta Roll
Nutrition Facts
Serving Size 1 roll = 85g
Amount Per Serving
210
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
11%
Dietary Fiber 3g
Total Sugars 1g
0%
Includes 0g Added Sugars
Protein 8g
0%
Vitamin D 0mcg
5%
Calcium 60mg
17%
Iron 3mg
2%
Potassium 80mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
40 Net Carbs Per Serving
Burn 210 Calories
38.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 210 Calories
31.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 210 Calories
14.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 210 Calories
11.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 210 Calories
17.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Marketside Items
| MarketsideSt. Louis Style Pork Spare Ribs 3 ribs (140g) | |
| MarketsideWhite Meat Chicken Salad w/ Cranberries, Celery & Pecans 0.5 cup (100g) | |
| MarketsideFrench Baguette 4 slices (50g) | |
| MarketsideStrawberry Rhubarb Pie 1⁄6 pie (113g) | |
| MarketsideBrioche Bun 1 bun (50g) | |
| MarketsideBaklava 1 piece (47g) | |
| MarketsideChef SaladDressing included 1 cup (100g) | |
| MarketsideChef Salad Bowl 1 container (206g) | |
| MarketsideCranberry-Orange Muffins 1 muffin (99g) |