Cook Out
Chicken Quesadilla
Nutrition Facts
Serving Size 1 quesadilla = 123g
Amount Per Serving
443
Calories
% Daily Value*
60%
Saturated Fat 12g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 2g
Protein 19g
28%
Calcium 360mg
12%
Iron 2.2mg
13%
Vitamin A 120mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
30 Net Carbs Per Serving
Burn 443 Calories
81.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 443 Calories
66.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 443 Calories
30.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 443 Calories
23.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 443 Calories
37.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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