La Costeña
Green Tamale
Nutrition Facts
Serving Size 1 piece = 110g
Amount Per Serving
180
Calories
% Daily Value*
13%
Saturated Fat 2.5g
Trans Fat 0g
11%
Dietary Fiber 3g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 6g
0%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0mg
0%
Potassium 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20 Net Carbs Per Serving
Burn 180 Calories
33 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 180 Calories
27.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 180 Calories
12.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 180 Calories
9.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 180 Calories
15.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top La Costeña Items
| La CosteñaSliced Pickled Carrots 1⁄4 cup (28g) | |
| La CosteñaSliced Green Pickled Jalapeños 2 tbsp (30g) | |
| La CosteñaTomatillos Whole Green Tomatoes 2 pieces (160g) | |
| La CosteñaGreen Salsa 1 tbsp (15g) | |
| La CosteñaRefried Black Beans 0.5 cup (130g) | |
| La CosteñaRefried Pinto Beans (Fat Free) 0.5 cup (130g) | |
| La CosteñaChipotle Peppers in Adobo Sauce 2 pieces (30g) | |
| La CosteñaPickled Jalapeños 2 pieces (30g) | |
| La CosteñaSliced Jalapeño Peppers (Pickled Nacho Slices) 1⁄4 cup (32g) |