King Arthur Baking Company
Whole Grain Flour Blend
Nutrition Facts
Serving Size 1/4 cup = 32g
Amount Per Serving
120
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
11%
Dietary Fiber 3g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 4g
0%
Vitamin D 0mcg
1%
Calcium 10mg
6%
Iron 1mg
2%
Potassium 90mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19 Net Carbs Per Serving
Burn 120 Calories
22 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 120 Calories
18.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 120 Calories
8.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 120 Calories
6.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 120 Calories
10 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top King Arthur Baking Company Items
| King Arthur Baking CompanyOrganic All-Purpose Flour 1⁄4 cup (30g) | |
| King Arthur Baking CompanyGolden & Airy Popover MixDry mix only 3 tbsp (21g) | |
| King Arthur Baking CompanyProtein Pancake Mix (Gluten Free)Dry mix only 0.5 cup (57g) | |
| King Arthur Baking CompanyMuffin Mix (Gluten Free)Dry mix only 4 tbsp (38g) | |
| King Arthur Baking CompanyEspresso Powder 1 tsp (2g) | |
| King Arthur Baking CompanySuper Fudge Brownie (Gluten Free)Single serve container 1 container (56g) | |
| King Arthur Baking CompanyBread Flour 1⁄4 cup (30g) | |
| King Arthur Baking CompanyPie Crust Mix (Gluten Free)Dry mix only 1⁄16 package (25g) | |
| King Arthur Baking CompanyButtermilk Pancake MixDry mix only 1⁄3 cup (41g) |