Duru
Split Red Lentils
Nutrition Facts
Serving Size 2/3 cup = 45g
Amount Per Serving
156
Calories
% Daily Value*
1%
Saturated Fat 0.2g
Trans Fat 0g
14%
Dietary Fiber 3.9g
Total Sugars 1.7g
0%
Includes 0g Added Sugars
Protein 11g
0%
Vitamin D 0mcg
1%
Calcium 9mg
4%
Iron 0.7mg
2%
Potassium 92mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19.8 Net Carbs Per Serving
Burn 156 Calories
28.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 156 Calories
23.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 156 Calories
10.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 156 Calories
8.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 156 Calories
13 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Duru Items
| DuruBrown Fine Bulgur 1⁄3 cup | |
| DuruJerish 2⁄3 cup (45g) | |
| DuruFava Beans 2⁄3 cup (45g) | |
| DuruExtra Coarse Bulgur 2⁄3 cup (45g) | |
| DuruMedium Coarse Bulgur 0.5 cup (45g) | |
| DuruFine Coarse Bulgur 2⁄3 cup (45g) | |
| DuruCoarse Bulgur 0.5 cup (45g) | |
| DuruCoarse Bulgur w/ Vermicelli 2⁄3 cup (45g) | |
| DuruBrown Coarse Bulgur 1⁄3 cup (45g) |