Duru
Red Beans
Nutrition Facts
Serving Size 2/3 cup = 45g
Amount Per Serving
166
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
10%
Dietary Fiber 2.9g
Total Sugars 2.4g
0%
Includes 0g Added Sugars
Protein 11.4g
0%
Vitamin D 0mcg
5%
Calcium 64mg
17%
Iron 3mg
13%
Potassium 633mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15.1 Net Carbs Per Serving
Burn 166 Calories
30.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 166 Calories
25 minutes
Weight training
150-pound adult. Moderate effort.
Burn 166 Calories
11.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 166 Calories
8.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 166 Calories
13.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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