Mussels w/ Tomato-Based Sauce
Nutrition Facts
Serving Size 10 mussels = 120g
Amount Per Serving
110
Calories
% Daily Value*
3%
Saturated Fat 0.5g
Trans Fat 0g
2%
Dietary Fiber 0.5g
Total Sugars 1g
0%
Includes 0g Added Sugars
Protein 14.6g
0%
Vitamin D 0mcg
3%
Calcium 36mg
26%
Iron 4.6mg
9%
Potassium 434mg
7%
Vitamin A 59mcg
11%
Vitamin C 10mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5.5 Net Carbs Per Serving
Burn 110 Calories
20.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 110 Calories
16.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 110 Calories
7.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 110 Calories
5.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 110 Calories
9.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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