Gold Emblem
Unsalted Whole Cashews
Nutrition Facts
Serving Size 1/4 cup = 30g
Amount Per Serving
170
Calories
% Daily Value*
13%
Saturated Fat 2.5g
Trans Fat 0g
4%
Dietary Fiber 1g
Total Sugars 2g
0%
Includes 0g Added Sugars
Protein 5g
0%
Vitamin D 0mcg
0%
Calcium 0mg
10%
Iron 1.8mg
4%
Potassium 190mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8 Net Carbs Per Serving
Burn 170 Calories
31.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 170 Calories
25.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 170 Calories
11.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 170 Calories
9.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 170 Calories
14.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Gold Emblem Items
| Gold EmblemHoney Roasted Mixed Nuts 1⁄4 cup (30g) | |
| Gold EmblemKeto Dark Chocolate Coconut Trail Mix 1⁄4 cup (31g) | |
| Gold EmblemRaspberry Creme Shortbread Cookies 2 cookies (29g) | |
| Gold EmblemPeppered Beef Jerky 1 oz | |
| Gold EmblemHoney Roasted Deluxe Mixed Nuts 1⁄4 cup (30g) | |
| Gold EmblemHoney Roasted Cashews Halves & Pieces 1⁄4 cup (28g) | |
| Gold EmblemHeavenly Light Popcorn 4 cups (28g) | |
| Gold EmblemClassic Blend Trail Mix 1⁄4 cup (28g) | |
| Gold EmblemMilk Chocolate Covered Cashews 10 pieces (40g) |