Ryvita
Fruit & Oats Rye Crispbread
Nutrition Facts
Serving Size 2 slices = 20g
Amount Per Serving
110
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
11%
Dietary Fiber 3g
Total Sugars 5g
6%
Includes 3g Added Sugars
Protein 3g
1%
Vitamin D 0.1mcg
2%
Calcium 20mg
4%
Iron 0.8mg
3%
Potassium 150mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17 Net Carbs Per Serving
Burn 110 Calories
20.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 110 Calories
16.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 110 Calories
7.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 110 Calories
5.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 110 Calories
9.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Ryvita Items
| RyvitaOriginal Rye Crispbread 3 slices (31.5g) | |
| RyvitaOriginal Crackerbread 1 slice | |
| RyvitaMultigrain Crispbread 1 slice | |
| RyvitaSesame Rye Crispbread 4 slices (42g) | |
| RyvitaDark Rye Crispbread 1 slice | |
| RyvitaPumpkin Seeds & Oats Rye Crispbread 4 slices (42g) | |
| RyvitaOriginal Rice & Corn Cake 1 slice | |
| RyvitaSesame Rice & Corn Cakes 1 slice | |
| RyvitaBreaks Crispbread 1 slice |