Birds Eye
Harvest Veggies & Grains
Nutrition Facts
Serving Size 1 cup = 191g
Amount Per Serving
170
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
21%
Dietary Fiber 6g
Total Sugars 9g
10%
Includes 5g Added Sugars
Sugar Alcohols 0g
Protein 6g
0%
Vitamin D 0mcg
5%
Calcium 60mg
5%
Iron 0.9mg
7%
Potassium 310mg
8%
Vitamin A 70mcg
12%
Vitamin C 11mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
26 Net Carbs Per Serving
Burn 170 Calories
31.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 170 Calories
25.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 170 Calories
11.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 170 Calories
9.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 170 Calories
14.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Birds Eye Items
| Birds EyeSteamfresh Broccoli FloretsMeasured frozen 1 1⁄3 cups (83g) | |
| Birds EyeSteamfresh Mixed VegetablesMeasured frozen 2⁄3 cup (88g) | |
| Birds EyeSteamfresh Broccoli Cuts 1 cup (90g) | |
| Birds EyeSteamfresh Broccoli, Cauliflower & CarrotsMeasured frozen 1 cup (78g) | |
| Birds EyeSteamfresh Whole Green Beans 1 cup (82g) | |
| Birds EyeBaby Lima Beans 0.5 cup (78g) | |
| Birds EyeSteamfresh Cut Green Beans 3⁄4 cup (83g) | |
| Birds EyeSteamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts 1 cup (87g) | |
| Birds EyeSteamfresh Asparagus Spears 6 spears (68g) |