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SugarBee
Apple
Nutrition Facts
Serving Size
medium apple
1 medium apple = 182g
Amount Per Serving
95
Calories
% Daily Value*
0%
Total Fat
0.3g
1%
Saturated Fat
0.1g
Trans Fat
0g
0%
Cholesterol
0mg
0%
Sodium
2mg
8%
Total Carbohydrate
25g
16%
Dietary Fiber
4.4g
Total Sugars
18.9g
0%
Includes 0g
Added Sugars
Protein
0.5g
0%
Vitamin D
0mcg
1%
Calcium
11mg
1%
Iron
0.2mg
4%
Potassium
195mg
11%
Vitamin A
98mcg
9%
Vitamin C
8mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20.6 Net Carbs Per Serving
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MyFoodDiary
Burn 95 Calories
17.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 95 Calories
14.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 95 Calories
6.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 95 Calories
5.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 95 Calories
7.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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Apple
1 large apple (280g)
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