Banana
Extra large (9.5" long)
Nutrition Facts
Serving Size 1 banana = 152g
Amount Per Serving
135
Calories
% Daily Value*
1%
Saturated Fat 0.2g
Trans Fat 0g
14%
Dietary Fiber 4g
Total Sugars 18.5g
0%
Includes 0g Added Sugars
Protein 1.7g
0%
Vitamin D 0mcg
1%
Calcium 7mg
2%
Iron 0.4mg
12%
Potassium 544mg
1%
Vitamin A 5mcg
14%
Vitamin C 13mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
30.7 Net Carbs Per Serving
Burn 135 Calories
24.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 135 Calories
20.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 135 Calories
9.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 135 Calories
7.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 135 Calories
11.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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