Subway
#18 Ultimate B.M.T. Sandwich
Standard recipe
Nutrition Facts
Serving Size 1 six-inch = 240g
Amount Per Serving
560
Calories
% Daily Value*
55%
Saturated Fat 11g
Trans Fat 1g
11%
Dietary Fiber 3g
Total Sugars 6g
8%
Includes 4g Added Sugars
Protein 27g
20%
Calcium 260mg
15%
Iron 2.7mg
20%
Vitamin A 180mcg
26%
Vitamin C 23mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
40 Net Carbs Per Serving
Burn 560 Calories
102.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 560 Calories
84.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 560 Calories
38.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 560 Calories
30.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 560 Calories
46.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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