Lowfat 1% Milk (Unfortified)
Nutrition Facts
Serving Size 1 cup = 244g
Amount Per Serving
102
Calories
% Daily Value*
8%
Saturated Fat 1.5g
Trans Fat 0.1g
0%
Dietary Fiber 0g
Total Sugars 12.2g
0%
Includes 0g Added Sugars
Protein 8.2g
0%
Vitamin D 0mcg
23%
Calcium 305mg
1%
Iron 0.1mg
8%
Potassium 366mg
4%
Vitamin A 34mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12.2 Net Carbs Per Serving
Burn 102 Calories
18.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 102 Calories
15.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 102 Calories
7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 102 Calories
5.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 102 Calories
8.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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