First Watch
Sunrise Granola Bowl
Yogurt, fruit & granola. Served w/ a muffin.
Nutrition Facts
Serving Size
Amount Per Serving
930
Calories
% Daily Value*
30%
Saturated Fat 6g
Trans Fat 0g
21%
Dietary Fiber 6g
Total Sugars 78g
98%
Includes 49g Added Sugars
Protein 29g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
117 Net Carbs Per Serving
Burn 930 Calories
170.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 930 Calories
140 minutes
Weight training
150-pound adult. Moderate effort.
Burn 930 Calories
63.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 930 Calories
50 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 930 Calories
77.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top First Watch Items
| First WatchMushroom & Cheese OmeletteDoes not include side items 1 omelette | |
| First WatchGreek Fetish OmeletteDoes not include side items 1 omelette | |
| First WatchFresh Seasoned Potatoes 1 side order | |
| First WatchCheesy Grits 1 side order | |
| First WatchAvocado ToastServed w/ 2 basted eggs 1 order | |
| First WatchBelgian Wafflew/ berry compote 1 waffle | |
| First WatchBlueberry Compote Syrup 1 serving (52g) | |
| First WatchBacon 2 slices (13g) | |
| First WatchHealthy Turkey OmeletEgg whites, turkey, onions, tomatoes, spinach & Feta 1 order |