Sautéed Chicken Breast w/ Skin
Cooked in vegetable oil
Nutrition Facts
Serving Size 1 medium breast = 130g
Amount Per Serving
268
Calories
% Daily Value*
16%
Saturated Fat 3.3g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 33.4g
1%
Vitamin D 0.1mcg
1%
Calcium 9mg
4%
Iron 0.7mg
8%
Potassium 380mg
2%
Vitamin A 22mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 268 Calories
49.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 268 Calories
40.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 268 Calories
18.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 268 Calories
14.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 268 Calories
22.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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