Grain Berry
Honey Nut Toasted Oats Cereal w/ ONYX Sorghum
Milk not included
Nutrition Facts
Serving Size 1 cup = 30g
Amount Per Serving
120
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
11%
Dietary Fiber 3g
Sugars 6g
Protein 3g
13%
Vitamin D 2.5mcg
8%
Calcium 100mg
10%
Iron 1.8mg
2%
Potassium 110mg
7%
Vitamin A 63mcg
17%
Vitamin C 15mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21 Net Carbs Per Serving
Burn 120 Calories
22 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 120 Calories
18.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 120 Calories
8.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 120 Calories
6.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 120 Calories
10 minutes
Running at 10 min/mile
150-pound adult. No incline.
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| Grain BerryCinnamon Frosted Shredded Wheat Cereal w/ ONYX SorghumMilk not included 1 1⁄4 cups (65g) | |
| Grain BerryOriginal Toasted Oats Cereal w/ ONYX SorghumMilk not included 1 1⁄4 cups (40g) | |
| Grain BerryShredded Wheat Cereal w/ ONYX SorghumMilk not included 1 1⁄4 cups (61g) |