Fishwife Tinned Seafood Co.
Slow Smoked Mackerel w/ Chili Flakes
Drained
Nutrition Facts
Serving Size 1 can = 72g
Amount Per Serving
220
Calories
% Daily Value*
20%
Saturated Fat 4g
Trans Fat 0g
4%
Dietary Fiber 1g
Total Sugars 2g
4%
Includes 2g Added Sugars
Protein 15g
28%
Vitamin D 5.6mcg
21%
Calcium 274mg
60%
Iron 10.8mg
55%
Potassium 2592mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3 Net Carbs Per Serving
Burn 220 Calories
40.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 220 Calories
33.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 220 Calories
15.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 220 Calories
11.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 220 Calories
18.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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