Subway
Black Forest Ham Salad
Nutrition Facts
Serving Size 1 salad = 344g
Amount Per Serving
120
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
43%
Dietary Fiber 12g
Sugars 4g
Protein 6g
27%
Calcium 350mg
4%
Iron 0.7mg
13%
Vitamin A 117mcg
47%
Vitamin C 42mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8 Net Carbs Per Serving
Burn 120 Calories
22 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 120 Calories
18.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 120 Calories
8.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 120 Calories
6.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 120 Calories
10 minutes
Running at 10 min/mile
150-pound adult. No incline.
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