Amport Foods
Pine Nuts
Nutrition Facts
Serving Size 1/4 cup = 30g
Amount Per Serving
220
Calories
% Daily Value*
8%
Saturated Fat 1.5g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 1g
Protein 7g
0%
Calcium 0mg
10%
Iron 1.8mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3 Net Carbs Per Serving
Burn 220 Calories
40.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 220 Calories
33.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 220 Calories
15.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 220 Calories
11.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 220 Calories
18.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Amport Foods Items
| Amport FoodsDried Cherries 1⁄4 cup | |
| Amport FoodsDried Apples 11 pieces | |
| Amport FoodsSunflower Seeds – Roasted & Salted 1⁄4 cup | |
| Amport FoodsLightly Salted Soy Nuts 3 tbsp | |
| Amport FoodsSun Dried Tomatoes 5 pieces | |
| Amport FoodsDried Mixed Fruit 6 pieces | |
| Amport FoodsDried Pineapple 7 pieces | |
| Amport FoodsMarinated Tomatoes 2 tbsp | |
| Amport FoodsSesame Stix 1⁄3 cup |