Firehouse Subs
Hook & Ladder Sub
Nutrition Facts
Serving Size
Amount Per Serving
720
Calories
% Daily Value*
45%
Saturated Fat 9g
Trans Fat 0g
14%
Dietary Fiber 4g
Sugars 15g
Protein 36g
23%
Calcium 300mg
20%
Iron 3.6mg
33%
Vitamin A 300mcg
10%
Vitamin C 9mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
58 Net Carbs Per Serving
Burn 720 Calories
132.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 720 Calories
108.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 720 Calories
49.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 720 Calories
38.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 720 Calories
60.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Firehouse Subs Items
| Firehouse SubsMeatball Sub 1 small sub | |
| Firehouse SubsChopped Hook & Ladder Salad 1 salad | |
| Firehouse SubsMeatball Sub 1 medium sub | |
| Firehouse SubsSteak & Cheese Sub 1 medium sub | |
| Firehouse SubsHook & Ladder Sub 1 small sub | |
| Firehouse SubsItalian Sub 1 small sub | |
| Firehouse SubsBrownie 1 brownie | |
| Firehouse SubsTurkey Sub 1 small sub | |
| Firehouse SubsFirehouse Chopped Side Salad 1 salad |