Firehouse Subs
Italian Sub
Nutrition Facts
Serving Size
Amount Per Serving
470
Calories
% Daily Value*
40%
Saturated Fat 8g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 8g
Protein 20g
15%
Calcium 200mg
10%
Iron 1.8mg
17%
Vitamin A 150mcg
4%
Vitamin C 4mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
31 Net Carbs Per Serving
Burn 470 Calories
86.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 470 Calories
70.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 470 Calories
32.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 470 Calories
25.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 470 Calories
39.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Firehouse Subs Items
| Firehouse SubsMeatball Sub 1 small sub | |
| Firehouse SubsChopped Hook & Ladder Salad 1 salad | |
| Firehouse SubsMeatball Sub 1 medium sub | |
| Firehouse SubsSteak & Cheese Sub 1 medium sub | |
| Firehouse SubsHook & Ladder Sub 1 small sub | |
| Firehouse SubsBrownie 1 brownie | |
| Firehouse SubsTurkey Sub 1 small sub | |
| Firehouse SubsFirehouse Chopped Side Salad 1 salad | |
| Firehouse SubsItalian Sub 1 large sub |