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2% Reduced Fat Milk (Fortified w/ Protein & Vitamin A)
Nutrition Facts
Serving Size
quart
Amount Per Serving
551
Calories
% Daily Value*
30%
Total Fat
19.5g
61%
Saturated Fat
12.1g
Trans Fat
0g
26%
Cholesterol
79mg
25%
Sodium
581mg
18%
Total Carbohydrate
54g
0%
Dietary Fiber
0g
Total Sugars
51.8g
0%
Includes 0g
Added Sugars
Protein
38.9g
49%
Vitamin D
9.8mcg
108%
Calcium
1410mg
3%
Iron
0.5mg
38%
Potassium
1791mg
0%
Vitamin A
0mcg
12%
Vitamin C
11mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
54 Net Carbs Per Serving
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Burn 551 Calories
101.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 551 Calories
83 minutes
Weight training
150-pound adult. Moderate effort.
Burn 551 Calories
37.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 551 Calories
29.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 551 Calories
46.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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