Enriched Self-Rising Yellow Cornmeal (Degermed)
Nutrition Facts
Serving Size
Amount Per Serving
489
Calories
% Daily Value*
2%
Saturated Fat 0.3g
35%
Dietary Fiber 9.8g
Protein 11.6g
0%
Vitamin D 0mcg
37%
Calcium 480mg
36%
Iron 6.5mg
5%
Potassium 235mg
2%
Vitamin A 15mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
93.4 Net Carbs Per Serving
Burn 489 Calories
89.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 489 Calories
73.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 489 Calories
33.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 489 Calories
26.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 489 Calories
40.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Yellow CornmealDegermed. Enriched. 1 cup | |
| Aunt JemimaSelf-Rising White Corn Meal MixMeasured dry 3 tbsp (25g) | |
| Enriched Self-Rising White Wheat All-Purpose Flour 1 cup | |
| White LilySelf-Rising Flour 1⁄4 cup (30g) | |
| Food ClubSelf Rising Flour 1⁄4 cup (30g) | |
| Great ValueSelf-Rising Flour 1⁄4 cup (30g) | |
| Martha WhiteHot Rize Self-Rising White Corn Meal 3 tbsp (32g) | |
| Food ClubSelf-Rising White Cornmeal 1⁄4 cup (30g) | |
| Martha WhiteHot Rize Self-Rising Flour 1⁄4 cup (32g) | |
| White CornmealDegermed. Enriched. 1 cup | |
| Martha WhiteHot Rize Self-Rising Buttermilk Corn Meal 3 tbsp (30g) | |
| Self-rising White CornmealDegermed & enriched 1 cup |