Whole-Groat Buckwheat Flour
Nutrition Facts
Serving Size
Amount Per Serving
402
Calories
% Daily Value*
4%
Saturated Fat 0.8g
Trans Fat 0g
43%
Dietary Fiber 12g
Sugars 3.1g
Protein 15.1g
0%
Vitamin D 0mcg
4%
Calcium 50mg
27%
Iron 4.9mg
15%
Potassium 692mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
72.7 Net Carbs Per Serving
Burn 402 Calories
73.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 402 Calories
60.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 402 Calories
27.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 402 Calories
21.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 402 Calories
33.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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