White Beans (Mature Seeds)
Boiled. Salt added.
Nutrition Facts
Serving Size
Amount Per Serving
248
Calories
% Daily Value*
1%
Saturated Fat 0.2g
Trans Fat 0g
40%
Dietary Fiber 11.3g
Sugars 0.6g
Protein 17.4g
0%
Vitamin D 0mcg
12%
Calcium 160mg
37%
Iron 6.7mg
21%
Potassium 1004mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
33.6 Net Carbs Per Serving
Burn 248 Calories
45.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 248 Calories
37.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 248 Calories
17 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 248 Calories
13.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 248 Calories
20.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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