Small White Beans (Mature Seeds)
Boiled
Nutrition Facts
Serving Size
Amount Per Serving
254
Calories
% Daily Value*
2%
Saturated Fat 0.3g
Trans Fat 0g
66%
Dietary Fiber 18.6g
Protein 16.1g
0%
Vitamin D 0mcg
10%
Calcium 130mg
28%
Iron 5mg
18%
Potassium 829mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
27.6 Net Carbs Per Serving
Burn 254 Calories
46.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 254 Calories
38.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 254 Calories
17.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 254 Calories
13.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 254 Calories
21.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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