Pacific & Jack Mackerel
Raw
Nutrition Facts
Serving Size
Amount Per Serving
355
Calories
% Daily Value*
26%
Saturated Fat 5.1g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 45.2g
102%
Vitamin D 20.5mcg
4%
Calcium 50mg
14%
Iron 2.5mg
19%
Potassium 914mg
5%
Vitamin A 43mcg
6%
Vitamin C 5mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 355 Calories
65.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 355 Calories
53.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 355 Calories
24.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 355 Calories
19.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 355 Calories
29.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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| Pacific & Jack MackerelCooked w/ dry heat. Boneless. 1 cubic inch | |
| Pacific & Jack MackerelRaw 3 oz |