Pacific & Jack Mackerel
Raw
Nutrition Facts
Serving Size
Amount Per Serving
132
Calories
% Daily Value*
10%
Saturated Fat 1.9g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 17.1g
39%
Vitamin D 7.7mcg
2%
Calcium 20mg
6%
Iron 1.1mg
7%
Potassium 345mg
2%
Vitamin A 16mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 132 Calories
24.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 132 Calories
19.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 132 Calories
9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 132 Calories
7.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 132 Calories
11 minutes
Running at 10 min/mile
150-pound adult. No incline.
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| Pacific & Jack MackerelCooked w/ dry heat. Boneless. 1 cubic inch | |
| Pacific & Jack MackerelRaw 1 fillet |