Mixed Species Perch
Cooked w/ dry heat
Nutrition Facts
Serving Size
Amount Per Serving
99
Calories
% Daily Value*
1%
Saturated Fat 0.2g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 21.1g
7%
Calcium 90mg
6%
Iron 1.1mg
6%
Potassium 292mg
1%
Vitamin A 9mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 99 Calories
18.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 99 Calories
14.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 99 Calories
6.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 99 Calories
5.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 99 Calories
8.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Mixed Species WhitefishCooked w/ dry heat 3 oz | |
| Mixed Species Sea BassCooked w/ dry heat 3 oz | |
| Mixed Species Pacific RockfishCooked w/ dry heat 3 oz | |
| Mixed Species RoeRaw 1 tbsp (14g) | |
| Mixed Species Pacific RockfishRaw 3 oz | |
| Mixed Species WhitefishCooked w/ dry heat 1 fillet (154g) | |
| Mixed Species Pacific RockfishCooked w/ dry heat 1 fillet | |
| Mixed Species Sea BassCooked w/ dry heat 1 fillet (101g) | |
| Mixed Species Pacific RockfishRaw 1 fillet | |
| Mixed Species RoeRaw 1 oz | |
| Mixed Species RoeCooked w/ dry heat 3 oz | |
| Mixed Species Sea BassRaw 3 oz |