Mixed Species Whitefish
Cooked w/ dry heat
Nutrition Facts
Serving Size 1 fillet = 154g
Amount Per Serving
264
Calories
% Daily Value*
9%
Saturated Fat 1.8g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 37.7g
50%
Vitamin D 10mcg
4%
Calcium 50mg
4%
Iron 0.7mg
13%
Potassium 625mg
7%
Vitamin A 60mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 264 Calories
48.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 264 Calories
39.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 264 Calories
18.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 264 Calories
14.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 264 Calories
22.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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