Unpeeled European Chestnuts
Raw
Nutrition Facts
Serving Size
Amount Per Serving
308
Calories
% Daily Value*
3%
Saturated Fat 0.6g
42%
Dietary Fiber 11.8g
Protein 3.5g
0%
Vitamin D 0mcg
3%
Calcium 40mg
8%
Iron 1.4mg
16%
Potassium 751mg
0%
Vitamin A 1mcg
69%
Vitamin C 62mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
54.2 Net Carbs Per Serving
Burn 308 Calories
56.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 308 Calories
46.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 308 Calories
21.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 308 Calories
16.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 308 Calories
25.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Cucumber (Unpeeled & Sliced) 0.5 cup (52g) | |
| Chinese Water ChestnutsCanned w/ solids & liquids 4 water chestnuts | |
| European Roasted Chestnuts 1 cup | |
| European ChestnutsBoiled or steamed 1 oz | |
| Chinese Water Chestnuts (Matai)Raw 4 water chestnuts | |
| Unpeeled European ChestnutsDried 1 oz | |
| Peeled European ChestnutsRaw 1 oz | |
| Peeled European ChestnutsDried 1 oz |