Russet Potato (Flesh & Skin)
Raw. 2.25" to 3.25" diameter.
Nutrition Facts
Serving Size 1 medium potato = 213g
Amount Per Serving
168
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
10%
Dietary Fiber 2.8g
Total Sugars 1.3g
0%
Includes 0g Added Sugars
Protein 4.6g
0%
Vitamin D 0mcg
2%
Calcium 30mg
10%
Iron 1.8mg
19%
Potassium 888mg
0%
Vitamin A 0mcg
47%
Vitamin C 42mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
35.7 Net Carbs Per Serving
Burn 168 Calories
30.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 168 Calories
25.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 168 Calories
11.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 168 Calories
9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 168 Calories
14.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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